Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. "I'm going to be honest, I kinda thought all I would get...
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