10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
09
Mar
08
Jan
Five Simple Tips For Managing Your Meet Day
By Derek Wilcox One of the biggest aspects of a powerlifting meet that gets overlooked, especially by beginners, is how to manage your day at a meet. You can be the strongest person in...
23
Oct
How do YOU Move: PART 2-Mechanical Implications
By: Paul Oneid We have all used the expression “I am a machine,” or “that person is a machine.” It is actually quite fitting because when you use those expressions you are referencing a...
11
Sep
53 Things I learned at the SECOND 10/20/life Seminar With Brian Carroll & Jonathan Byrd
By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. "I'm going to be honest, I kinda thought all I would get...
30
Jun
My Transition to 10/20/LIFE
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
