Byrd: Week 1 Offseason
With about 20 weeks from now until the XPC Finals, its time to focus on some weak points and to add some size. I am currently weighing into the 260s, and that is...
Zane Geeting. Week 2 of off season. Squatting and benching
I'm currently in an off season training cycle, with a 2x per week training split. As we approach winter my schedule will ease up and I should be able to start training 3x...
Brian Carroll | Week 1 – more fluff and Buff|
I just finished competing at the RPS Conquest Meet on 10/3/15 where I squatted 1100, benched 780 and pulled 760 for a 35lb squat PR and a 30lb total PR with a 2640tot...
12
Oct
Brian Carroll – Week after the meet and some thoughts/plans going forward
I just finished competing at the RPS Conquest Meet on 10/3/15 where I squatted 1100, benched 780 and pulled 760 for a 35lb squat PR and a 30lb total PR with a 2640tot...
Zane Geeting, This weeks bench, squat, and dead training
I'm currently in an off-season training block. I'm still on my 2x per week split until the ground freezes or the snow starts flying. At that point in time I'll hopefully be able...
