Zane Geeting, Tuesday night bench training. Trying to get a shirt to work for me
I'm currently training for the APF Fall open, this October, here in MI. I'm still on my 2x per week training split that I use during the busy summer months. I'd love to...
Brian Carroll | Week 4, day 3 | Squat/DL assistance |
[caption id="attachment_10210" align="alignnone" width="742"] Allison Lockhart.. Canada's Strongest Woman. How can this be more impressive? She just recently was cleared to train not too long ago after a bicep tear. #Repost @notallisonlockhart with...
23
Sep
Friday night deadlift training
I'm currently training for the APF Fall open here in MI. I'm still on my 2x per week summer split which is starting to prove a little tricky going into a meet. Typically...
22
Sep
Brian Carroll | Week 4, day 1 & 2| All 3 lifts
I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...
