Byrd: 1,000 In 3 Weight Classes
Well it is no secret how much I hated how things went in AC. The quad injury just would not let me perform to the best of my abilities. I really wanted to...
08
Oct
08
Oct
Zane Geeting, Last weeks training and where I’m at.
I had been training for the APF Fall Open here in MI, this month. Unfortunately the meet filled up before I was comfortable committing to it because of the gear break in process...
07
Oct
Brian Carroll Fort Myers RPS Meet Results!
I lifted in Bert and Mindy’s RPS meet last weekend and had a great time. WHY My initial plan was NOT to lift in this meet but after having such a pathetic showing in...
30
Sep
Zane Geeting, Friday night squatting and pulling with video (You’re gonna wanna see this)
I've been training on a 2x per week split with all intentions of doing the APF Fall open here in MI, this October. Unfortunately I didn't get my gear figured out on time...
Brian Carroll | Week 5 day 1 & 2| Squat and bench
Make sure you check out our custom 10/20/life coaching that includes about anything you can think of between all of our coaches. check it out here 10/20/life Custom Coaching Huge congrats to Jason Pegg,...
