12 Dec

MDLP: Baby Rhino Mode

Time to repair and enjoy the process of muscle growth...

09 Dec

Paul Oneid – Off-Season | Bench Assistance

No weight loss means what? GAINS BABY!!...

08 Dec

Paul Oneid – Off-Season | Cheating at Deadlifts

Healthy hips are making training A LOT OF FUN!...

WPO: Part 6 – MRI Results

Here's something that I'm finally coming to terms with: the damage we are doing now may take a while to show up. I've said many times that I know retired athletes who have...

MDLP: Seven Hundred and Thirty Days

Never quit Never die, my return to Strongman....