After eating, I went back down to the warm-up room and settled in to get a gauge for exactly when I'd need to start getting ready to squat. Kieth and Mike already had...

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

On Thursday am, I didn't feel very good and started to think, man it's been 20months, do even miss this crap?! Weight was 255 down from 265 the week prior. ...

Lots to do coming up. 2 competitions to help out with as well as keep myself sane. Certainly got my hands full. ...

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