07 Jan LCS Off Season Week 2, Session 1 More squat work. Finally starting to feel less like junk. Video in the link. ...
03 Jan Brian Carroll Training/Rehab update with video One thing in the past I have neglected is my upper back/neck mobility, especially sitting at the desk all day. So, I deserve where I am right now. Either way, I'm learning a...
03 Jan LCS Off Season Week 1, Session 3 Putting the work. Nothing fancy but just getting it done. ...