Ashman – slacked like hell on my log

I have been pretty preoccupied with life and life goals and have neglected my log. I am sure it feels betrayed, cheated on, unloved. I am sorry lifting log, let me make it up...

Zane Geeting, Sunday afternoon shirted bench training. Making solid progress

I'm currently training to make my comeback to the platform for the XPC finals at the Arnold Classic, this March. After losing most of my right pec in late 2011, I haven't done...

20 Jan

Brian Carroll – Week 3, day 1 & 2 training and an update

Notice the title of the log This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's in reach and I want the total record,...

Dan Dalenberg- SQ/DL Deload 3 weeks out

Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total.  The last two weeks kind of sucked training wise. Between being sick...

20 Jan

Danny Vega – Off-season Week 3 – Squat Deload

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...