Danny Vega – Off-season Week 5 – Bench
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...
02
Feb
Zane Geeting, Sunday afternoon floor press
I'm currently training to make my comeback to the platform for the XPC finals at the Arnold Classic, this March. Its been close to 2 years since I've posted a total, and I'm...
Dan Dalenberg- RUM8- Deload, weight cut and update
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. Deload Starting my deload tonight. Lots of fluffing and buffing. Very boring stuff...
Brian Carroll Week 5, day 1 – Squat/DL day “Path to the WR total at 242”
Notice the title of the log Currently training for the XPC Arnold weekend March 7 This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's...
01
Feb
Ashman – the deload is OVER!
I spent last week deloading and I had a lot of thoughts about my program direction. I noticed a lot of things lacking in my personal quest for a well-balanced physique. Arm size is stagnating Quads...
