Ashman – recovering, building it back up and future goals
I have been doing a modified version of my own program for a while as I build back up. I have some goals for 2015 and 2016 which I want to get back to...
12
Feb
Danny Vega – Off-season Week 6 – Pulls…and GAMEPLAN
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks,...
Driggers, Squatting from 2/7/2015
https://youtu.be/1fECWJs_SyU?list=UUA0Jl9uBlRJgc15XZkcz6XA Continued the chain squats this week. It's helping me keep the aggravation in my hip to a minimum. Worked up to 325 for 3 sets of 3. Chains are 160 at the top. Dropped...
Dan Dalenberg | What’s Next?
Currently in off-season mode, trying to lose my Bloat King status, look better for my wedding and build a denser, better put together self. The Next 4 weeks I'm getting married in less than a month in Florida...
10
Feb
Dan Dalenberg|RUM8 Meet Report
Raw Unity Meet 8 was an awesome experience. I am very happy with my results and looking forward to some break time. I'll go over the whole weekend in this post. The Cut I started...
