I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 8 Squat 1. Squat 5x3@415,445,475,505,505 2. 2 count Pause Squats 3x3@445 3. Single leg...
Time to put up or shut up! I fly out to Columbus on 3/4 on the same flight as several of the 10/20/Life crew. To say I am excited would be an understatement....
By: Brian Carroll 1. They have no mentors in their life or the ones they have are idiots; your average gym bro, a clueless high school coach, etc. Most athletes that are successful have...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 8 Bench 1. Bench Touch and go 5x3@305,325,340,355,355 (failed on 3rd rep) 2. Paused...
I'm currently training to make my comeback to the platform for the XPC finals at the Arnold Classic in 12 days. Its been nearly 2 years since I've posted a total, and I'm...
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