Lab Rat – Pre Contest Week 8 Day 1
I’m training for the XPC Finals at the Arnold Sports Festival® March, 7, 2015. I’ll be competing as a 242lb raw lifter looking to improve my best meet lifts of 575, 430 and...
21
Feb
Zane Geeting, Final Squat and DL session for the XPC finals
I'm currently wrapping up training for my comeback to the platform for the XPC finals at the Arnold Classic in 2 weeks. This will be my first full meet in almost 2 years...
20
Feb
Danny Vega – Off-season Week 7 – Deadlifts
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Week 7 Deadlift Sitting right at 226. 1. Deadlift 5x3@465,505,555,555,555 2. Pendlay rows...
ASHman had a busy week, ASHman has some great news, ASHman is on the move
I have some good news, great news and a confession. The past few weeks I have been stagnant in my training because I lost focus in the gym. I have been taking it easy...
19
Feb
Zane Geeting, Tuesday night deadlift accessories
I'm currently training to make my comeback to the platform for the XPC finals at the Arnold Classic in Columbus OH, this March. Its been almost 2 years since I've posted a total,...
