Danny Vega – Off-season Week 8 – Deadlift

Week 8 deadlift Today I visited Chad Walker and Jordan Wong at North Port Barbell.t I pulled and they  squatted. Thank you guys for having me. I hope to visit several more times before...

Danny Vega – Off-season Week 8 – Look good, feel good, lift good

*I know the title is grammatically incorrect. But I don't care, you know why? Because my hair looks awesome. Week 8 Accessory Day 1. Standing OHP 45x10, 95x8, 135x6, 155x6, 185x6, 200x7 2a. Incline Smith machine...

26 Feb

Ashman – I’m an expert on all things south now

Since I moved to OK from the Great White North in November, I have had time to take in everything. In those short few months I consider myself an expert (in theory) because...

25 Feb

Lab Rat Pre Contest Week 8 Day 2 & 3

I’m training for the XPC Finals at the Arnold Sports Festival® March, 7, 2015.  I’ll be competing as a 242lb raw lifter looking to improve my best meet lifts of 575, 430 and...

Brian Carroll Week 8, day 1 – All lifts together at Bayside Barbell

Currently training for the XPC Arnold weekend March 7 This is NO DISRESPECT to lifters like current and former 242 greats Juha, Panora, Hoff or ANYONE at all. It's in reach and I want...