Going Into The Arnold – Meet day – Part 3
By: Brian Carroll As I had mentioned in part two, I truly believe that I did not properly take in to account the time frame of an afternoon weigh in. It certainly cost me...
20
Mar
Danny Vega – RPS Redemption meet prep – 3/20 deadlifts
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. 1. Deadlift 495x3, 545x3, 3x3@585 2. DB rows 100x10, 2x10@140 3. Lat pulldown...
Ashman – last real training day before Relentless
Went to the Gold's Gym in Yukon, OK and did some light work to finish up my training before next weekend. ** 45 Degree Back Extension ** - 45.0 lbs x 15 reps - 45.0 lbs...
19
Mar
Danny Vega – RPS Redemption meet prep – 3/19 fluff and buff
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. My meet prep programming is in my hands and it looks...
Ashman – conservative openers week
I am taking my openers this week for Relentless next weekend. I have a very concrete idea when it comes to openers in that they NEED to be your final warmup attempt. If you go...
