I'm currently in an off-season training block, working on bringing up work capacity, improving conditioning, and bringing up some weak areas. Right now this training is very light with little to no barbell...
The goal for my bench training is increasing the top-end. Nothing else. Last night I worked up to 405 for 3 on the flat bench then moved to 3 boards. https://youtu.be/EwoGo-pPrrU?list=UUA0Jl9uBlRJgc15XZkcz6XA Bench: 405 x 3 Added 3 board: 405...
I’m currently in a short offseason training cycle after competing in the XPC Finals at the Arnold Sports Festival® March, 7th. An entry form was recently submitted for the RPS Redemption Meet in Ft. Myers...
So I hit the gym Saturday morning with the purpose of pushing a single rep. The idea was to find out where my hip would feel discomfort since it hasn’t bothered me in...
Eventually I will get enough balls to post a pic of where my body sits currently. If you have read my article on my weight loss, then you know that I have been...
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