Bench Training from 3-30-2015

The goal for my bench training is increasing the top-end. Nothing else.

Last night I worked up to 405 for 3 on the flat bench then moved to 3 boards.


405 x 3

Added 3 board:

405 x 6

455 x 3

Skull Crushers w/ chains:

2 sets of 15

1 set of 13

My triceps are lagging and are completely done even after a low volume session like this one.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
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