31 Mar Bench Training from 3-30-2015

The goal for my bench training is increasing the top-end. Nothing else.

Last night I worked up to 405 for 3 on the flat bench then moved to 3 boards.

Bench:

405 x 3

Added 3 board:

405 x 6

455 x 3

Skull Crushers w/ chains:

2 sets of 15

1 set of 13

My triceps are lagging and are completely done even after a low volume session like this one.