Week of August 27th: Things are going on track in the gym right now. We have a mixture of guys, good continuity and everyone is working in sync. The biggest thing in the gym...
Week of August 20th: Things are starting to ramp up in the gym now with the WPO just over 2 months out. Brian Carroll and Clint Smith have slowly started back into their gear...
Week of August 6th: (We apologize for being a couple weeks behind. We will have this past weeks log up by tomorrow afternoon.) As you know, we have two guys getting ready for the WPO:...
Week of July 23rd: This week was a deload for mostly everyone in the gym. Clint did some board work in his bench shirt, while Mike assisted in working out Brian's bench shirt. On...
Week of July 9th: Week started off with a fairly light day for bench. Of the guys that were there, it was either deload or working on technique and assistance bench with bands. No...
