Week of July 9th: Week started off with a fairly light day for bench. Of the guys that were there, it was either deload or working on technique and assistance bench with bands. No...
Week of July 2nd: This week we saw Adam Driggers (who has been very busy with his new business Massage Theory) make it out for some training this week, and trust us when we...
Week of June 25th: Another scorching hot week here in FL means everyone is focused in the gym because we want to get out as soon as possible. Here is what went down this...
Week of June 18th: It's summer and in Florida, so these past few weeks have been very hot in the gym. Everyone seems to be focused on training and getting stronger. Here is what...
Week of June 11th: Fairly low key week in the gym. Our guys are getting in good work right now, we have great chemistry and it's been a good few months of training. Here...
