03 Oct Team Samson Powerlifting: Meat Prep
Another week of WPO prep is in the books. Right now we have a little more than 6 weeks out now for Brian. Everything is looking good, he’s looking strong and focused. Having Dondell Blue in the gym has made a BIG difference, because he is a great hype man. Keith back out has been awesome as well, with all of the knowledge he has and experience with handling Brian from previous meets. Here’s how this week went:
Brian’s log Here
Adam has been out training when he can. He’s been super busy and tied up with his new shop (Massage Theory) in Yulee, FL. If you’re in the area and looking for a great, quality, low priced massage, be sure to check them out.
Clint worked up to 315x5x3 on close grip with shoulder saver for bench. Clint is still working on rehabbing his knee and hopes to be back squatting soon.
Filipe was also on deload this week. Worked on 225x3x3 for paused reps for bench and Saturday was small resistance training.
Blue worked up to 475×1 and then worked on 3board work, while trying to focus on his weak points. Saturday was squats as he worked up to 415×2.
Mike was on deload for bench this week. Squat was 225x3x3 and continuing to try and work on his hip mobility.