I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Man I'm tired. Thorough warm-up including hip circle, passovers, bird dogs, overhead...
I was a good squatter, I really was! I am not sure exactly what happened, but its time to get it fixed. For whatever reason I am leaning bad to my left side....
I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the...
I'm currently training for the RPS Redemption Meet in Ft. Myers May 30th. Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425, 575. Meet prep has commenced,...
I’m sorry these post are far and few between, but retirement training isn’t exciting. I’m bored typing most of this stuff, so I know you guys must get bored reading it. Nevertheless I...
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