Danny Vega – RPS Redemption meet prep – 3/28 deadlifts

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Today I came in and went heavy on pulls for the...

28 Mar

Lisa Guggisberg- Week of 3/23/15-Back on the reservation. Meet Prep-Deload Week.

I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Meyers, FL.  I am staying at the 114lb weight class but going in knee wraps for the...

27 Mar

Lab Rat – Offseason Week 2

I’m currently in a short offseason training cycle after competing in the XPC Finals at the Arnold Sports Festival® March, 7th.  An entry form was recently submitted for the RPS Redemption Meet in Ft. Myers...

26 Mar

Zane Geeting, Tuesday night DL accessories

I'm currently in an off season training block, focusing on improving work capacity, conditioning, and bringing up some weak areas. This block will last for the next several weeks, until I'm happy with...

Danny Vega – RPS Redemption meet prep – 3/26 upper accessory

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Had a great pump workout today. I have a good feeling...