I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the...
Still battling injuries and health concerns. Training has not been great, or even fun to write about. I did manage to sneak to the local commercial gym and do some bodybuilding stuff. Just...
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.
Today was the last fluff and buff day where I would...
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL. I am staying at the 114lb weight class but going in wraps for the first...
One week ago I slapped on the bench shirt for the first time.
** Flat Barbell Bench Press **
- 135.0 lbs x 10 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 5 reps
-...