01
Apr
Zane Geeting, Sunday bench accessories, more DB work
I'm currently in an off-season training block with a focus of building work capacity, conditioning, and bringing up some weak areas. This first part of the training cycle is being done very light...
31
Mar
Lisa Guggisberg -Week 2 of Meet Prep 3/28/15 Squats and Deadlifts
I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Meyers, FL. I am staying at the 114lb weight class but going in wraps for the first...
Brian Carroll – Log update!
I’m not training for anything in particular right now. I just finished competing at the XPC Arnold Finals 3/07 2015 where I totaled 2610@242 and won the overall. I did not achieve ALL...
31
Mar
Byrd: Week 3 Offseason bench
Eventually I will get enough balls to post a pic of where my body sits currently. If you have read my article on my weight loss, then you know that I have been...
