Saturday Squats, 3-28-2015

So I hit the gym Saturday morning with the purpose of pushing a single rep. The idea was to find out where my hip would feel discomfort since it hasn’t bothered me in weeks. Months and months ago I hit 620 when it popped out. I haven’t pushed anything serious since then since it flares up long before I hit anything close to that. Saturday was no different. I hit an easy 510 but it immediately reminded me that I’m retired. Being old and retired early really sucks. (No Scott, I didn’t wear anything besides my UA)

So with that question answered I trained away on the leg press and box with light weight.

 

Leg Press:

700 x 15 for 3 sets

Buffalo Bar:

275 x 6 for 3 sets off the box

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

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