Driggers, Squatting from 2/7/2015

Continued the chain squats this week. It’s helping me keep the aggravation in my hip to a minimum. Worked up to 325 for 3 sets of 3. Chains are 160 at the top.

Dropped the weight to do bow squats. 235 x 3 with the chains.

Leg Press:

500 x 12 for 3 sets

Reverse Hyper leg curls:

3 sets of 12 with 100 lbs.

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Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.
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