11 Feb Driggers, Squatting from 2/7/2015

Continued the chain squats this week. It’s helping me keep the aggravation in my hip to a minimum. Worked up to 325 for 3 sets of 3. Chains are 160 at the top.

Dropped the weight to do bow squats. 235 x 3 with the chains.

Leg Press:

500 x 12 for 3 sets

Reverse Hyper leg curls:

3 sets of 12 with 100 lbs.

Check out the Gameplan products that are fueling the Power Rack Strength team:

https://www.powerrackstrength.com/game-plan/