11 Feb Driggers, Squatting from 2/7/2015
Continued the chain squats this week. It’s helping me keep the aggravation in my hip to a minimum. Worked up to 325 for 3 sets of 3. Chains are 160 at the top.
Dropped the weight to do bow squats. 235 x 3 with the chains.
500 x 12 for 3 sets
Reverse Hyper leg curls:
3 sets of 12 with 100 lbs.
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