Now that my quad is good to go, I will be adding some additional volume to my squat training. I am going to accomplish this by introducing CAT Squats. CAT stands for Compensatory...
Well, that is all she wrote for me and my CrossFit adventure. If you read my log about why I decided to compete in the Crossfit Open, you know that I had zero...
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...
Due to personal and professional commitments, I have decided not to compete until Fall 2018. Because I am taking such a long off-season, Tucker and I will be working together to shift my...
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