Paul Oneid – Weight Loss Reflections

I do not subscribe to the notion that everyone is equal and we are all special.  I had to work harder and suffer more than others to get to the same, or even...

30 Apr

LCS Benching April 27, 6 Weeks Out

Benches are coming along. Couple good things along with a couple things to continue to improve upon....

27 Apr

LCS squats and deads April 26th, 6 Weeks Out

Part of the squat/dead combo Zane has me doing. Good stuff!...

Paul Oneid – 7 Days and A LOT of Mind Games

This weekend I hit my lowest bodyweight yet - 215lbs.  This was the end goal when I started this weight loss, which is awesome, BUT its FAKE NEWS....

Paul Oneid – A look into the Bodybuilding side

While putting on muscle should have been difficult in a caloric deficit, I think we made some pretty awesome progress.  In spite of the diet and cardio, I have been able to consistently...