Paul Oneid – Some pulling and pushing
I would be lying if I said that my deadlift wasn't feeling awesome. I feel snappy off the floor and my back has never felt more locked in....
17
Jul
Paul Oneid – Deloadin’
I haven't been stressing about training, enjoying my sessions and consequently, the weights are moving up! Funny how that works, eh?...
08
Jul
Paul Oneid – Deconstructing my squat
The high bar felt good and the fact I was able to be in the mid 4's beltless comfortably again is a great sign....
03
Jul
Paul Oneid – The Worst Best Deadlift Variation
Well, get ready #potatoesbyoneid because this is the best worst deadlift variation ever and some of you will be seeing it very soon!...
Paul Oneid – Some New Developments
His reasoning was that he lacks structure because of a past surgery (meniscus) and if he wants to push maximal weights, there isn't enough function in the world to compensate for a missing...
