02 Feb

It has been a rough week, with a sudden death in the family I had to travel to NC after work last week. It was a difficult time for my family and training...

Breaking in a new pair of briefs!  Featured image unrelated to current workout.  Ha!   Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the...

31 Jan

I am currently finishing up some offseason training and will transition soon into pre-contest mode as I get ready for the Women's Pro Am in April. https://youtu.be/dHRHHVC7hjc Warm Up: McGill Big 3 Goblet Squats Bar...

30 Jan

I recently competed in the RPS Chalk & Iron September 28th where I tied my best total of 1653.4 lbs (squat – 633.8 lbs, bench 435.4 x lbs. deadlift – 584.2 lbs) at...

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