Dan Dalenberg | XPC-5 | Bench
Really good bench session this week. Hitting a solid stride coming into the Arnold Classic, with just a couple big training sessions left to go. Really just one more big squat to hit...
04
Feb
Lisa Guggisberg Week 7 XPC Finals MEAT PREP
[wa-wps] I am currently 4.5 weeks out this coming Saturday from the XPC Finals where I will be lifting at 114 with wraps and 11.5 weeks out from the RPS US Open in San...
02
Feb
Danny Vega – Off Season Week 4 – Deadlifts
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
02
Feb
Dan Dalenberg | XPC wk 5 | SQ/DL
My training write up for today is pretty boring- so here's one of my training partner's, (big) Dain Soppelsa destroying his planned opener of 875. https://www.instagram.com/p/BBRLMh1NE-9/?taken-by=ddalenberg Added a reverse band and went 955 and 1025...
01
Feb
Danny Vega – Off Season Week 4 – Bench
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next...
