Dan Dalenberg | Week 4 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Managed to end my squat training cycle on a very good note. I went...
30
Jul
Dan Dalenberg | Week 5 | Bench
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Bench is pretty much back on track! The pec strain earlier this summer put me...
28
Jul
Dan Dalenberg | Week 5 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Really good atmosphere in the gym tonight. Will and I are both less than 5...
Lisa Guggisberg-New Meat Prep Cycle and 10/20/Life Seminar
I had a great weekend at the 10/20/Life seminar at Lowcountry Strength in Charleston, SC. I am sending big thank you to Will Kuenzel for hosting the event and opening his gym to...
21
Jul
Lisa Guggisberg-Deload Squat & Deadlift. Banded Bench Work.
I just finished the RPS Redemption meet in Ft. Meyers, FL where I totaled 840 at 114lbs. Â I am currently in offseason mode. I deloaded this week as I am planning on attending the...
