16 Aug

LISA GUGGISBERG- WEEK 2 MEAT PREP.

Second week of meet prep and handling the volume pretty well.  No idea what body weight is at right now. Weight is not a concern this meat prep.  I can however visibly see...

12 Aug

Dan Dalenberg | Week 3 | Deload

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Quick update for this week.. Nothing exciting to write about really. We had a really...

Lisa Guggisberg-Bench and Deadlift Work

I am getting ready for the RPS meet on October 3, 2015 in Fort Meyers. I decided that I am not going to cut weight for this meet and go in the 123lb...

05 Aug

Dan Dalenberg | Week 4 | Bench

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Training is basically over! Last night I took my last heavy benches. I will...

03 Aug

Lisa Guggisberg-Bench and Squat Work. Week 2 Meet Prep.

I am getting ready for the RPS meet on October 3, 2015 in Fort Meyers.  I decided that I am not going to cut weight for this meet and go in the 123lb...