Dan Dalenberg | Atlantic City Europa Meet Write Up- Part 2

Final Meet Results Check out part 1 for all the videos and break down of the day. Obviously it didn't go all that well. I finished with an 1885 total, which was around 200...

Dan Dalenberg | Atlantic City Europa Meet Write Up- Part 1

Overall- not a good day. Fun weekend and really enjoyed seeing everyone but simply put I didn't execute to my ability. No excuse or obvious reason, I just didn't have it. The Cut Everything about...

27 Aug

Lisa Guggisberg Week 4 of MEAT PREP- Getting Out of My Comfort Box

I am currently getting ready for the October 3rd RPS meet in Fort Myers, FL.  I am not cutting weight and going in the 123lb weight class with wraps. WORK.  That’s all I can...

21 Aug

Lisa Guggisberg-Squat Deload and Some leg pump

Deload this week. Mentally needed this week. Ready to hit heavier weight this coming week. The offspring are back in school so schedule has calmed down a little.  About 7 weeks out for RPS meet...

Dan Dalenberg|Week 2| SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Finished up my squat and deadlift training last night. Worked up to last warm...