Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Squat- Reverse Band- Opener, 2nd and a little over a third  for singles 740 planned opener-...

17 Jul

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.   Some better benching this week. Bench- Plan was to take an opener and then slingshot 2nd attempt Worked...

14 Jul

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Continuing to build great momentum on the squat and dead. Squat- Deload- 3 x 1 420 for...

10 Jul

Still grinding through offseason. East coast people; check out the next 10/20/Life seminar in Charleston, SC on July 25-26th.  Learn about the 10/20/Life principals, lots of hands on training and probably some good stories...

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Good bench night! Thankful things went well after the past 3 sessions being painful and...

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