26 Nov Curls with the BROS!

I am going out of town for a few days, and needed to get some work in. I stopped by our local commercial gym and got my work in. Sorry for the crappy video quality!

Kb swings
5×8

Hamstring curl
5×15

Leg extensions
2×50
4×25

Goblet squats
3×8

Seated shoulder press
5×8

Some curls
5×8

Got some really crazy looks as normal, but that might have been because I was laughing at some of the craziness that goes on in there! [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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