
10 Feb Danny Bellmore – Week 3 Deload
I see people posting all the time that deloads suck and are a waste of time. These are the same people also posting, oh I had to take a week or so off I felt beat up or mentally disconnected. Why would you not want to stay ahead of the curve and deload before you actually need it? I for one take the deload very seriously, now don’t get me wrong I really have to hold myself back, but it is for my own good.
This week was a little different I didn’t need to hold myself back as much. As I stated in my log a few weeks ago I had started a new job and to be honest I am sore as hell. I know this will subside as my body accommodates the work. I decided to not do any bar movements for the week.
2/5/19
Bench
Warm Up
McGill Big 3
Kettlebell Swings
Pull Ups
Flat Bench DB Press 3×10
Cable Side Raises 3×12
Tricep Extensions 3×12
Tricep Pushdowns 3×12
2/7/19
Deads
Warm Up
McGill Big 3
Goblet Squats
Belt Squat 4×10
(KB) Single Leg Good Morning 3×10
Pull Ups 4×10
Face Pulls 3×12
2/10/19
Squats
10 min Walk
McGill Big 3
Goblet Squats
Leg Press 4×10
Leg Ext 4×10
Leg Curls 4×10

Danny Bellmore

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