29 Jan Danny Vega – Off-season Week 4 – Jacked and beautiful

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Week Four Jacked & Beautiful Day

**bodyweight is holding around 222-223. I’m adjusting my caloric intake just a bit. Although I haven’t gained much in the last week, I have gained 7 lbs in just over 4 weeks.

1a. Standing OHP 210×1, 4×8@190, 155×10

1b. DB Hammer Curl 5×10@50

2. Front raise w/ 45 plate 3×20

3a. Band tri extensions x100

3b. EZ bar reverse curls @60×100

4a. Cable flyes 2×30@20

4b. Machine reverse flye 2×30@70

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