Jonathan Byrd 1050RB Squat 740 Pull!

Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also taking on additional online clients for personalized training. Feel free to email me at onlythestrongllc@gmail.com if you are interested.

We are in the part of the training cycle where its put up or shut up. I have taken the cautious road so far with my gear, and it has been a mistake. I really feel comfortable in my old suit, but nothing about powerlifting is meant to be comfortable. After talking with Brian, I made the switch to my newer suit and just sucked it up. It was the correct call.

pic 3

raw
550×1
briefs on
660×1
suit bottom on
750×1
straps up
860×1
975×1
1050rb

Sumo pulls
445×1
suit on
535×1
625×1
715×1
740×1 PR

Great training day overall. The squat depth will get better, but nothing was crazy high. Everything moved fast and was in solid form, things are shaping up nicely.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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