Jonathan Byrd Bench Training - Power Rack Strength

02 Oct Jonathan Byrd Bench Training

Posted at 14:09h in Team Training Logs by admin 0 Comments

Bench day:
Raw warm ups
2×5@bar
2×5@135
2×5@225
1×3@315
added band about 100lb tension at lockout
4board raw press
1×3@315+band
1×3@365+band
1×3@385+band
Added shirt: All reps to a 2board
1×1@495+band
1×1@585+band
1×1@675+band
1×1@725+band
1×1@765+band

This was my bench training from last week. This week I deloaded all lifts in prep for the seminar this weekend. I hope to put together some solid numbers, and put myself in position to have a good meet in a few weeks.
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