Jonathan Byrd Deload Week

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Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also taking on additional online clients for personalized training. Feel free to email me at onlythestrongllc@gmail.com if you are interested.

Well that is done! I will be the first to admit at this point in the training cycle I hate deloads, but it is absolutely necessary for my success.

Saturday:
Goblet squats
deads up to 495 double over hand
Leg extensions
leg curls

Monday
Speed bench
5 sets of doubles at 225 plus band
3 sets of singles at 275 plus band

Wednesday
Pause squats
KB swings
single leg gm
Mcgill pull ups
dumbbell shrugs

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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