01 Jan Jonathan Byrd Deload Week

Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also taking on additional online clients for personalized training. Feel free to email me at onlythestrongllc@gmail.com if you are interested.

Well that is done! I will be the first to admit at this point in the training cycle I hate deloads, but it is absolutely necessary for my success.

Saturday:
Goblet squats
deads up to 495 double over hand
Leg extensions
leg curls

Monday
Speed bench
5 sets of doubles at 225 plus band
3 sets of singles at 275 plus band

Wednesday
Pause squats
KB swings
single leg gm
Mcgill pull ups
dumbbell shrugs

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