Jonathan Byrd: Proof 10/20/Life Works

I have known Robert De La Rosa for several years now. He was on one of the first high school football teams I ever coached. He was a damn good football player and lifter then. I had lost contact with him for several years during his tour in the Marine Corps. Just so happen I was judging a local meet he competed in May of 2013. That day he totaled 1600 in his first powerlifting meet.

From that time we started working together with his training. Just over a year later using the principles and training style from 10/20/life Robert totaled 1900 raw in the 242 class. He has been a pleasure to coach. Look for much bigger numbers at Raw Unity this year!

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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