Jonathan Byrd: Some pretty boring training, and some CRAZY strong squatting from a client!


Just some easy auxiliary work

4×8 kb swings
4×8 goblet squats
4×8 dumbbell shrugs
3×10 seconds static double over hand holds
3×10 lat pull down
3×10 band fly
3×20 band push downs

Nice easy day, was able to get my typical work in and then made up for some missed work on Monday.

Now for the impressive stuff! This is week 1 in gear for Jeff Frank as he prepares for the USPA Olympia. Jeff has mostly been a raw lifter and just now starting to learn his gear. I can’t wait to see how things progress over the next 10 weeks as form,depth, and weights all get adjusted! [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.
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