Jonathan Byrd Squat/Dead Combo Day with Video

Training to improve on my best competition lifts of 1040 squat, 705 bench, and 730 deadlift. Currently working my way down to the 275 class.

Finally getting back on track this week with my normal training set up. Saturday was my squat/deadlift combo day, and it was nice to get them back on the same day again. I just never seem to have the ability to recover well enough to do them on separate days, and doing them together and rotating intensities has paid off well for me.

Squats with SSB (75lb bar)
3×3@bar
2×3@165
2×3@255
2×3@345
1×3@435
1×3@500

Form pulls using conventional stance
1×3@135
1×3@225
1×3@315
5×1@405

Overall a solid productive day. Keeping the RPE low for now, but will slowly pick up over the next few weeks.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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