16 Dec Jonathan Byrd Week 1 Bench: Prep for XPC Finals

Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also taking on additional online clients for personalized training. Feel free to email me at onlythestrongllc@gmail.com if you are interested.

Warm ups:
internal, external rotations
face pulls
bunch of basic stretches

Bench:
3×10@bar
3×5@135
2×5@225
1×5@315
3board
1×2@365
1×2@405
1×2@445

Floor press
1×5@225
1×2@315
1×2@365

100 total band push downs.

Overall a solid day and good start. I will need to really hammer my lockout over the next 12 weeks.

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