Jonathan Byrd Week 1 Bench: Prep for XPC Finals

anderson
Currently working my way down in weight to lift in the 275 class at the XPC Finals. Looking to improve on my all-time best lifts of 1040, 725, and 730lbs. I am also taking on additional online clients for personalized training. Feel free to email me at onlythestrongllc@gmail.com if you are interested.

Warm ups:
internal, external rotations
face pulls
bunch of basic stretches

Bench:
3×10@bar
3×5@135
2×5@225
1×5@315
3board
1×2@365
1×2@405
1×2@445

Floor press
1×5@225
1×2@315
1×2@365

100 total band push downs.

Overall a solid day and good start. I will need to really hammer my lockout over the next 12 weeks.

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Jonathan Byrd

Jonathan Byrd is a competitive powerlifter, with over 16 years of training experience. Byrd has been ranked nationally for the past 6 years under multiple categories. His total has ranked as high as second nationally in the 275 class. He currently has a best total of 2500lbs. Best individual lifts include a 1040lb squat, a 750lb bench press, and 735lb deadlift. His 1040lb squat ranks him 26th all-time squats at the 308 class. Jonathan currently trains out of Team Samson Gym in Jacksonville, FL. Before powerlifting Jonathan was a college athlete at Methodist University as both an all-conference football player and track athlete. Following graduation he played four years of arena football in various leagues.

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