Jonathan Byrd Week 1 Offseason Rrrrrraaaawwwww!

Week 1 of my offseason prep (probably should have done that before I did raw squats in a meet) is in the books, well just the bench at least.

Floor press
5×5@275 using the swiss bar

close grip bench with shoulder saver bar
3×6 up to 315

flat bench dumbbell press
3×8@ 85lbs

band fly 3×10
band tri extensions 3x2o

Great first day in the book, the volume kicked my ass. Diet is cleaned up and going well.

See you at 275, better bring your A game!

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!