Jonathan Byrd Week 5 Raw Squats/Deadlifts

10489800_10201302994856318_1276971936056090643_n

Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE of less than 8 for a single. I did this to try and get an idea of where my weaknesses are with my raw work right now.

Squats
3×5@bar
3×5@145
2×3@235
1×3@325
added wraps
1×1@415
1×1@505
1×1@600
1×1@650

Deadlifts: double overhand
1×3@225
2×1@315
3×1@405
switched to mix grip
1×1@495

During this wave it is obvious to me that my hamstrings need work. If I was to pus [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]

The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!