Jonathan Byrd Week 5 Raw Squats/Deadlifts

20 Jul Jonathan Byrd Week 5 Raw Squats/Deadlifts

Posted at 16:33h in Team Training Logs by admin 0 Comments

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Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE of less than 8 for a single. I did this to try and get an idea of where my weaknesses are with my raw work right now.

Squats
3×5@bar
3×5@145
2×3@235
1×3@325
added wraps
1×1@415
1×1@505
1×1@600
1×1@650

Deadlifts: double overhand
1×3@225
2×1@315
3×1@405
switched to mix grip
1×1@495

During this wave it is obvious to me that my hamstrings need work. If I was to pus [share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]