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It’s been just over 8 weeks since I injured my right knee at the CPF Canadian Nationals.  My knee has been feeling better and I started some light squatting today and everything seems to be on track.

I will definitely be taking it easy and light over the next few weeks to make sure everything is solid before starting anything heavy.

McGill Warmup

SSB Box Squats:

Bar x 10

125 x 8

165 x 5/5/5/5/5/5

Conventional Banded Deadlifts off 2 inch mats with Light Bands

235 x 5

235 + Light Bands

2/2/2/2/2/2/2/2

Beltsquats:

290 x 10/10/10/10/10

That was it for today:  Simple & Light

My knee felt fine after squatting today:  A few more weeks of light training before I’ll plan on doing anything heavy.