Ken Whetham: Back to Light Squatting

Get Your Inzer Gear:  HERE

Buy 1020Life 2nd Edition:  HERE

Buy The Gift of Injury:  HERE

Shop Powerrack Strength:  HERE

It’s been just over 8 weeks since I injured my right knee at the CPF Canadian Nationals.  My knee has been feeling better and I started some light squatting today and everything seems to be on track.

I will definitely be taking it easy and light over the next few weeks to make sure everything is solid before starting anything heavy.

McGill Warmup

SSB Box Squats:

Bar x 10

125 x 8

165 x 5/5/5/5/5/5

Conventional Banded Deadlifts off 2 inch mats with Light Bands

235 x 5

235 + Light Bands

2/2/2/2/2/2/2/2

Beltsquats:

290 x 10/10/10/10/10

 

That was it for today:  Simple & Light

My knee felt fine after squatting today:  A few more weeks of light training before I’ll plan on doing anything heavy.

SSB Squats

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!