22 Aug

Ken Whetham: Back to Light Squatting

Finally back to some light squatting!...

20 Aug

Ken Whetham: Deadlifts & Bench

Conventional Deadlifts off a 2 inch mat and Football Bar Bench Training...

15 Aug

Ken Whetham: Off Season Bench

Nothing Exciting: some off season bench training...

Ken Whetham: Block Pulls

Deadlifts seem to be one of the only lower body exercises that don't currently bother my knee. Hoping to get back to squatting sometime soon....

07 Aug

Ken Whetham: Earthquake Bench

Did a little light bench variation for some variety and fun...