KEEPING THE TRAIN ON THE TRACKS: The Mental Tug Of War
Having the proper mental mind-set is just as important, if not more important than simply lifting weights progressively while preparing for a competition. ...
20
May
Ken Whetham: Half Way Home/5 weeks out
Half way through meet prep. This week was a lot better and my confidence is coming back after a sh*t session last week....
18
May
Ken Whetham: Back on Track
I veered off the program and did a few singles in a shirt. It was the wrong thing to do but it felt good (I wonder how many times I've said that...
KEN WHETHAM Sometimes It Gets U.G.L.Y!
Probably one of the worst training sessions I've had in a couple of years. So What? One shit session isn't going to stop me from achieving my goals!...
06
May
Ken Whetham: Week 4 Meet Prep
7 weeks out: Squats are starting to feel really good. Still need a little time to figure out how to tune the Leviathan Ultra Pro; but everything is moving in the...
