Rehabbing and Combatting Injuries
If you’re involved in the world of competitive powerlifting or strength sports, there’s a good chance that at some point you will experience an injury or more than likely, multiple injuries. ...
Ken Whetham: Deadlift-Knee Test
Tested my knee on some light deadlifts. Deadlifts were pain-free. Beltsquats were not....
31
Jul
Ken Whetham: Firehall Conditioning
This week has been primarily off season conditioning. I expect to start some light lower body training this week to test my knee....
24
Jul
